The Generalized Anxiety Disorder-7 (GAD-7) is the standard screening tool doctors use to measure anxiety. Answer 7 quick questions about the past two weeks — everything runs in your browser, so your answers stay completely private.
About this tool
Understanding your score: 0–4 minimal, 5–9 mild, 10–14 moderate, 15–21 severe anxiety. Scores of 10 or above suggest a conversation with a healthcare professional would be worthwhile. Screening is not diagnosis — only a qualified clinician can diagnose an anxiety disorder. Effective treatments (therapy, lifestyle changes, medication) work well for most people.
This tool is for general information and screening purposes only. It is not medical advice and cannot diagnose any condition. Always consult a qualified healthcare professional about your health.